Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Quick Tilapia in Roasted Pepper Sauce

Quick Tilapia in Roasted Pepper Sauce: 5-Min Flavor Delight

A quick and easy dish featuring tilapia in a flavorful roasted pepper sauce.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 tilapia fillets
  • 2 cups roasted red peppers, pureed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Pour in the pureed roasted peppers and lemon juice, stirring to combine.
  4. Season with salt and pepper.
  5. Place tilapia fillets in the skillet and cook for 3-4 minutes on each side, until cooked through.
  6. Serve tilapia topped with the roasted pepper sauce.

Notes

  • Use fresh or jarred roasted peppers.
  • Serve with rice or a salad.
  • This dish is best enjoyed immediately.
  • Author: Ana
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Quick Tilapia in Roasted Pepper Sauce