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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: 5 Reasons You’ll Crave Them

Oven-Baked Cabbage Burgers are a healthy and tasty alternative to traditional burgers. They are easy to make and perfect for a quick meal.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head of cabbage, sliced into thick rounds
  • 1 pound ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil for brushing

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix ground turkey, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper.
  3. Form the mixture into patties.
  4. Place cabbage slices on a baking sheet.
  5. Top each cabbage slice with a turkey patty.
  6. Brush the cabbage with olive oil.
  7. Bake for 25-30 minutes or until the turkey is cooked through.
  8. Serve warm.

Notes

  • Use any ground meat of your choice.
  • Adjust seasonings to your taste.
  • Serve with your favorite sauce.
  • Author: Ana
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 burger
  • Calories: 250
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Oven-Baked Cabbage Burgers, Healthy Burgers, Gluten Free Burgers