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Meatless Bolognese

Meatless Bolognese: 7 Comforting Flavors You Can’t Resist

A hearty meatless version of the classic Bolognese sauce, packed with flavor and nutrients.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 1 can (14 oz) crushed tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup vegetable broth
  • 1 cup lentils, rinsed
  • Fresh basil for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery. Sauté until soft.
  3. Stir in garlic, zucchini, and red bell pepper. Cook for a few minutes.
  4. Add crushed tomatoes, tomato paste, oregano, basil, salt, and pepper.
  5. Pour in vegetable broth and lentils. Stir well.
  6. Bring to a boil, then reduce heat and simmer for 30 minutes.
  7. Adjust seasoning if needed and serve with pasta.
  8. Garnish with fresh basil before serving.

Notes

  • Pair with whole grain pasta for added fiber.
  • This sauce freezes well for future meals.
  • Adjust the vegetables based on your preference.
  • Author: Ana
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Meatless Bolognese, Vegan Bolognese, Pasta Sauce