Ingredients
Scale
- 6 corn tortillas
- 1 cup refried beans
- 1 cup shredded lettuce
- 1 medium tomato, diced
- 1/2 cup low-fat cheese
- 1/4 cup salsa
Instructions
- Preheat the oven to 400°F (200°C).
- Place the corn tortillas on a baking sheet.
- Bake for 10-12 minutes until crispy.
- Spread refried beans on each tortilla.
- Add shredded lettuce and diced tomato.
- Top with low-fat cheese and salsa.
- Serve immediately.
Notes
- Adjust toppings based on your preference.
- Consider using black beans for added flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
- Diet: Low Calorie
Nutrition
- Serving Size: 1 tostada
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: low calorie tostadas