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keto crunch wraps

Keto Crunch Wraps: 7 Cheesy Bites You’ll Adore

A low-carb, cheesy, and satisfying wrap perfect for a keto diet.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 large low-carb tortilla
  • 1/2 cup cooked ground beef
  • 1/4 cup shredded cheese
  • 1/4 cup lettuce, shredded
  • 2 tablespoons sour cream
  • 1 tablespoon taco sauce

Instructions

  1. Heat a skillet over medium heat.
  2. Place the tortilla in the skillet.
  3. Add the cooked ground beef in the center of the tortilla.
  4. Top with cheese, lettuce, sour cream, and taco sauce.
  5. Fold the sides of the tortilla over the filling.
  6. Cook until the tortilla is golden brown, about 2-3 minutes per side.
  7. Remove from skillet and slice in half to serve.

Notes

  • Use any protein of your choice.
  • Customize toppings based on your preference.
  • Store leftovers in an airtight container in the fridge.
  • Author: Ana
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Skillet
  • Cuisine: Mexican
  • Diet: Keto

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: keto crunch wraps