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high protein steak and shrimp stir fry

High Protein Steak and Shrimp Stir Fry: 6 Tasty Secrets

A high protein dish combining steak and shrimp in a flavorful stir fry.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 8 oz steak, sliced
  • 8 oz shrimp, peeled and deveined
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 3 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add steak slices, cook until browned, about 3-4 minutes.
  4. Add shrimp and cook until they turn pink, about 2-3 minutes.
  5. Add mixed vegetables and soy sauce, stir fry for another 5 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot.

Notes

  • Use fresh vegetables for better flavor.
  • Adjust the soy sauce to taste.
  • Can substitute shrimp with chicken or tofu.
  • Author: Ana
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 200mg

Keywords: high protein steak and shrimp stir fry