High Protein Pepperoni Pizza Rolls to Satisfy Cravings

Oh my goodness, let me tell you about these high protein pepperoni pizza rolls! They’re beyond delicious and oh-so-satisfying. Picture this: warm, cheesy goodness wrapped in a soft, perfectly baked dough, with a burst of pepperoni flavor in every bite. I love making these for game day or just a cozy movie night at home. The best part? They’re not just tasty; they’re also high in protein! That means you can indulge guilt-free while still fueling your body. Trust me, once you try these, you’ll want to keep them in your snack rotation. They’re simple, satisfying, and sure to become a family favorite!

Ingredients for High Protein Pepperoni Pizza Rolls

• 2 cups whole wheat flour
• 1 cup Greek yogurt
• 1 cup low-fat mozzarella cheese, shredded
• 1/2 cup turkey pepperoni, chopped
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp salt

How to Prepare High Protein Pepperoni Pizza Rolls

Preheat the Oven

First things first, you’ll want to preheat your oven to 400°F (200°C). Preheating is super important because it helps the rolls bake evenly and get that golden-brown crust we all crave. So, don’t skip this step—set that oven and let it warm up while you get the rest ready!

Make the Dough

In a large bowl, combine the whole wheat flour, Greek yogurt, garlic powder, Italian seasoning, and salt. I like to mix it all up with a spoon until it’s roughly combined. Then, dive in with your hands and knead the dough until it’s nice and smooth—this usually takes about 5 minutes. It’s okay if it’s a bit sticky; just sprinkle a little extra flour as you go if needed!

Roll and Cut the Dough

Once your dough is smooth, place it on a floured surface and roll it out to about 1/4 inch thick. You want it to be thin enough to hold all that cheesy goodness but thick enough to hold together. Then, grab a pizza cutter or a knife and slice the dough into rectangles—about 3 inches by 4 inches works perfectly!

Fill and Seal the Rolls

Now comes the fun part! Take a rectangle of dough and place a sprinkle of mozzarella cheese and a few pieces of chopped turkey pepperoni right in the center. Don’t overstuff it—trust me, it’ll make sealing tricky! Fold the dough over, pressing the edges together firmly to seal them. You can even crimp them with a fork for a cute touch!

Bake to Perfection

Place your rolls on a baking sheet lined with parchment paper. Pop them in the oven and bake for about 15-20 minutes, or until they’re golden brown and delicious-looking. You’ll know they’re done when they’re puffed up and have a lovely color—just imagine the cheesy aroma filling your kitchen! Let them cool for a couple of minutes before diving in!

Why You’ll Love This Recipe

• Easy to prepare: With just a few simple ingredients, you can whip these up in no time!
• Packed with protein: Each roll is loaded with protein, making them a satisfying snack that keeps you fueled.
• Versatile filling options: Feel free to get creative! You can swap out the pepperoni for veggies, different cheeses, or even cooked chicken.
• Great for snacking or meal prep: These pizza rolls are perfect for on-the-go snacking or meal prepping for busy days ahead!

Tips for Success

Alright, let’s make sure your high protein pepperoni pizza rolls turn out absolutely amazing! Here are some of my top tips to help you nail this recipe:

• Adjust the flavors: Don’t hesitate to tweak the seasonings! If you love a bit of heat, try adding some crushed red pepper flakes or a pinch of cayenne to the dough. Feeling adventurous? A sprinkle of parmesan cheese inside the rolls adds a delightful kick!
• Experiment with fillings: The beauty of these pizza rolls is their versatility! Swap turkey pepperoni for diced veggies like bell peppers or mushrooms for a vegetarian option. You can also mix in different cheeses like pepper jack or feta for a fun flavor twist!
• Watch your baking time: Ovens can vary, so keep an eye on your rolls as they bake. You want that perfect golden color, so if they look done early, go ahead and pull them out. Just remember, they’ll continue to cook a bit even after you take them out!
• Chill the dough: If you’ve got time, let the dough rest in the fridge for about 30 minutes before rolling it out. This helps it relax, making it easier to roll and cut without springing back!
• Don’t skip the parchment paper: Lining your baking sheet with parchment paper is a must! It prevents sticking and makes clean-up a breeze, plus you’ll get that lovely golden crust without any fuss.

With these tips in your back pocket, you’re all set to create pizza rolls that’ll impress everyone. Enjoy the process and have fun experimenting!

Nutritional Information

Let’s talk numbers! Here’s a rough estimate of the nutritional values for each of these scrumptious high protein pepperoni pizza rolls:

• Calories: 150
• Fat: 6g
• Protein: 10g
• Carbohydrates: 18g
• Sugar: 1g
• Sodium: 300mg
• Fiber: 2g

Keep in mind that these values are estimates and can vary based on specific ingredients or portion sizes you use. But overall, you can feel good about enjoying a snack that not only satisfies your cravings but also delivers a solid protein punch!

FAQ About High Protein Pepperoni Pizza Rolls

Can I make these pizza rolls ahead of time?

Absolutely! You can make these high protein pepperoni pizza rolls ahead of time, which is perfect for meal prep or gatherings. Once they’re baked and cooled, just store them in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them, pop them in the oven at 350°F (175°C) for about 10-15 minutes to warm them up and restore that delightful, crispy texture. You can also freeze them! Just wrap each roll tightly in plastic wrap and store them in a freezer bag for up to 2 months. Thaw them in the fridge overnight before reheating!

What other fillings can I use?

The options are endless when it comes to fillings for these pizza rolls! You can swap out the turkey pepperoni for diced veggies like bell peppers, spinach, or mushrooms for a healthier twist. Crumbled cooked sausage or shredded chicken are also fantastic alternatives. Feeling cheesy? Mix in different types of cheese like ricotta, cheddar, or pepper jack for a flavor explosion. You could even go for a BBQ chicken version or a classic Margherita style with fresh basil and mozzarella. Get creative and make these rolls your own!

How can I make these rolls gluten-free?

If you’re looking to make these delicious high protein pepperoni pizza rolls gluten-free, it’s super easy! Just swap the whole wheat flour with a gluten-free all-purpose flour blend. Make sure it contains xanthan gum, which helps mimic the structure and chewiness of regular dough. Follow the same measurements and methods as the original recipe, and you’ll have tasty gluten-free pizza rolls that everyone can enjoy. It’s a great way to cater to different dietary needs without sacrificing flavor!

Storage & Reheating Instructions

Once you’ve whipped up a batch of these high protein pepperoni pizza rolls, you’ll want to make sure they stay fresh and tasty! To store leftovers, simply place them in an airtight container. They’ll keep well in the fridge for up to 3 days. Just make sure they’re completely cooled before sealing them up, so condensation doesn’t make them soggy.

When you’re ready to enjoy them again, reheating is key to maintaining that delicious texture! I recommend preheating your oven to 350°F (175°C) and placing the rolls on a baking sheet lined with parchment paper. Heat them for about 10-15 minutes, or until they’re warmed through and the outside is nice and crisp again. If you’re in a hurry, you can also pop them in the microwave for about 30 seconds, but keep in mind that this might make them a bit softer. So, if you want that perfect golden crust, go for the oven method! Enjoy every bite!

Print