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high protein enchilada bowl

High Protein Enchilada Bowl: 7 Irresistible Flavor Gems

A nutritious and filling high protein enchilada bowl that combines flavors and textures.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1 can black beans, drained and rinsed
  • 1 cup corn, frozen or canned
  • 1 cup diced tomatoes
  • 1 cup shredded chicken or turkey
  • 1 cup enchilada sauce
  • 1 cup shredded cheese
  • 1 avocado, sliced
  • 1/4 cup chopped cilantro
  • 1 lime, cut into wedges

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine cooked quinoa, black beans, corn, diced tomatoes, and shredded chicken.
  3. Add half of the enchilada sauce and mix well.
  4. Transfer mixture to a baking dish and pour remaining enchilada sauce over the top.
  5. Sprinkle shredded cheese evenly on top.
  6. Bake for 20 minutes or until cheese is melted and bubbly.
  7. Serve hot, topped with avocado, cilantro, and lime wedges.

Notes

  • For a vegetarian option, omit chicken and add more beans.
  • Adjust spice level by adding jalapeños to the mix.
  • Author: Ana
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican
  • Diet: High Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 12g
  • Protein: 30g
  • Cholesterol: 60mg

Keywords: high protein enchilada bowl