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high protein egg roll in a bowl

High Protein Egg Roll in a Bowl: 25 Flavorful Delights

A quick and healthy meal packed with protein and flavor.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb lean ground turkey
  • 4 cups coleslaw mix
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 green onions, sliced
  • Salt and pepper to taste

Instructions

  1. Heat sesame oil in a large skillet over medium heat.
  2. Add ground turkey and cook until browned.
  3. Stir in garlic and ginger, cooking for 1 minute.
  4. Add coleslaw mix and soy sauce, stirring until cabbage wilts.
  5. Season with salt and pepper.
  6. Garnish with green onions before serving.

Notes

  • For extra flavor, add crushed red pepper.
  • Serve with rice or cauliflower rice for a complete meal.
  • Store leftovers in an airtight container for up to 3 days.
  • Author: Ana
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: high protein egg roll in a bowl