High Protein Egg Roll in a Bowl: 25 Flavorful Delights

Let me tell you, this *high protein egg roll in a bowl* has become one of my all-time favorite go-to meals! It’s not just quick and easy to whip up, but it’s also packed with flavor and protein—perfect for those busy weeknights when I don’t want to compromise on health. I love how the combination of lean ground turkey and crunchy coleslaw makes for a satisfying and nutritious dish. Plus, it’s a great way to sneak in those veggies without even realizing it! With just a splash of soy sauce and a drizzle of sesame oil, every bite bursts with that delicious Asian-inspired flavor. You’ll feel good about what you’re eating, and trust me, your taste buds will thank you!

Ingredients List

• 1 lb lean ground turkey
• 4 cups coleslaw mix (pre-packaged is perfect for convenience)
• 2 tablespoons soy sauce (low sodium if you prefer)
• 1 tablespoon sesame oil (for that nutty flavor)
• 2 cloves garlic, minced (because garlic makes everything better!)
• 1 teaspoon ginger, minced (adds a nice zing)
• 2 green onions, sliced (for that fresh crunch)
• Salt and pepper to taste (just a pinch of each will do!)

How to Prepare Instructions

1. First, grab a large skillet and heat the sesame oil over medium heat. Let it get nice and hot, which only takes about a minute or so.
2. Next up, add the lean ground turkey to the skillet. Cook it while breaking it apart with a spatula until it’s browned all over—this should take around 5-7 minutes. The smell will be amazing!
3. Now, stir in the minced garlic and ginger. Cook them together for just 1 minute. This step is crucial because you want to unlock all that flavor. Wow, the aroma is divine!
4. Time to add the coleslaw mix and soy sauce. Stir everything together until the cabbage begins to wilt, which should take about 3-4 minutes. You want it just tender but still crunchy!
5. Finally, season with salt and pepper to taste. I usually go light on the salt since the soy sauce adds a nice kick. Just before serving, sprinkle the sliced green onions on top for that fresh finishing touch.

Nutritional Information

So, here’s the scoop on the nutritional values for this *high protein egg roll in a bowl*! Each serving is estimated to have around 250 calories, making it a satisfying yet light meal. You’ll get about 10 grams of fat, with 2 grams being saturated fat, and a whopping 25 grams of protein—perfect for keeping you full and energized! There are approximately 15 grams of carbohydrates and 3 grams of fiber, too. Keep in mind that these values can vary a bit based on the specific ingredients you choose, but overall, it’s a nutritious choice you can feel good about!

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 25 minutes, making it perfect for busy weeknights.
• High Protein Content: With 25 grams of protein per serving, it’s a fantastic way to fuel your day!
• Flavorful Taste: The combination of garlic, ginger, and sesame oil brings an irresistible Asian-inspired flavor that’s hard to beat.
• Healthy Ingredients: Packed with lean turkey and crunchy vegetables, it’s a nutritious choice that doesn’t skimp on taste.
• Versatile: Customize it to your liking with different veggies or proteins for endless variations!
• Great for Meal Prep: Make a big batch and enjoy leftovers throughout the week—just store it in an airtight container!

Tips for Success

To make sure your *high protein egg roll in a bowl* turns out perfectly, here are a few tips I swear by! First, don’t be afraid to get creative with your veggies—while coleslaw mix is super convenient, feel free to toss in bell peppers, broccoli, or snap peas for added color and crunch. If you want a little kick, sprinkle in some crushed red pepper flakes when you add the garlic and ginger.

Another great tip is to cook your turkey until it’s just browned; overcooking can make it a bit dry. Lastly, serve it over rice or cauliflower rice for a heartier meal, or enjoy it on its own for a light, satisfying dish. And remember, garnishing with extra green onions right before serving adds that fresh pop of flavor that makes all the difference!

Variations

One of the best things about this *high protein egg roll in a bowl* is how easily you can customize it! If you’re not a fan of turkey, try swapping it for lean ground chicken or even diced tofu for a vegetarian twist. You could also use shrimp or beef for a different flavor profile—just adjust the cooking time accordingly!

And don’t stop at the protein! Feel free to mix in any vegetables you have on hand. Bell peppers, zucchini, or even shredded carrots can add a burst of color and nutrition. For a bit of sweetness, toss in some snap peas or water chestnuts. The possibilities are endless! Just let your creativity flow and make it your own. Trust me, you’ll love experimenting with different combos!

Storage & Reheating Instructions

Storing leftovers of your *high protein egg roll in a bowl* is super easy! Just let it cool completely, then transfer it to an airtight container. It’ll stay fresh in the refrigerator for up to 3 days—perfect for meal prep or quick lunches during the week.

When you’re ready to enjoy it again, reheating is a breeze. You can pop it in the microwave for about 1-2 minutes, stirring halfway through to ensure even heating. If you prefer, you can also reheat it in a skillet over medium heat, just adding a splash of water or soy sauce to keep it from drying out. Stir it until it’s warmed through, and you’ll have a delicious meal ready in no time! Enjoy your tasty creation all over again!

FAQ Section

Can I use a different protein in this recipe?
Absolutely! While I love using lean ground turkey, you can easily swap it out for ground chicken, shrimp, or even diced tofu for a vegetarian option. Just adjust the cooking times as needed.

Is this dish gluten-free?
To make your *high protein egg roll in a bowl* gluten-free, simply use gluten-free soy sauce or tamari instead of regular soy sauce. It’ll still be just as delicious!

Can I make this ahead of time?
Yes, this recipe is perfect for meal prep! You can make it a day in advance, store it in the fridge, and it’ll be ready to go when you are. Just remember to reheat it properly for the best taste!

What can I serve with it?
While it’s wonderful on its own, you can serve your *high protein egg roll in a bowl* over steamed rice or cauliflower rice for a heartier meal. It’s also great with a side of dumplings or egg rolls if you want to make it a full feast!

How do I store leftovers?
Simply let the dish cool down, then transfer it to an airtight container. It’ll keep well in the fridge for up to 3 days. Just reheat as mentioned earlier, and you’re all set!

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