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high protein breakfast burrito

High Protein Breakfast Burrito: 7 Steps to Deliciousness

A nutritious and filling high protein breakfast burrito to kickstart your day.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 large eggs
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup cooked chicken breast, diced
  • 1/2 cup shredded cheese
  • 1/4 cup salsa
  • 4 whole wheat tortillas
  • 1 tablespoon olive oil

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Scramble the eggs in the pan until cooked through.
  3. Add black beans and chicken to the eggs, mixing well.
  4. Warm tortillas in a separate pan or microwave.
  5. Spoon the egg mixture onto each tortilla.
  6. Add cheese and salsa on top.
  7. Roll the tortillas tightly into burritos.
  8. Serve warm.

Notes

  • You can substitute chicken with turkey or tofu for variation.
  • Feel free to add vegetables like bell peppers or spinach.
  • These burritos can be made in advance and frozen.
  • Author: Ana
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: High Protein

Nutrition

  • Serving Size: 1 burrito
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 220mg

Keywords: high protein breakfast burrito, healthy breakfast, protein-packed meal