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ground turkey rice bowls

Ground turkey rice bowls: 5 steps to delicious health

A simple and healthy ground turkey rice bowl recipe.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground turkey
  • 2 cups cooked rice
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add onion and garlic, sauté until onion is translucent.
  3. Add ground turkey, cook until browned.
  4. Stir in bell pepper and broccoli, cook until vegetables are tender.
  5. Add soy sauce, salt, and pepper, mix well.
  6. Serve mixture over cooked rice.

Notes

  • Feel free to add other vegetables.
  • Use brown rice for extra fiber.
  • Adjust soy sauce for taste preference.
  • Author: Ana
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: ground turkey rice bowls