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Garlic Broccoli Chickpea Stir-Fry

Garlic Broccoli Chickpea Stir-Fry: 5 Bold Flavor Tips

A quick and healthy stir-fry featuring garlic, broccoli, and chickpeas.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups broccoli florets
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and sauté for 1 minute.
  3. Add broccoli and cook for 5 minutes until tender.
  4. Add chickpeas, soy sauce, and sesame oil.
  5. Stir-fry for another 5 minutes.
  6. Season with salt and pepper.
  7. Serve hot.

Notes

  • Adjust cooking time based on broccoli preference.
  • Serve with rice or quinoa if desired.
  • Author: Ana
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Garlic Broccoli Chickpea Stir-Fry