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Crispy Air Fryer Parmesan Cauliflower

Crispy Air Fryer Parmesan Cauliflower: 5 Reasons to Love It

Crispy Air Fryer Parmesan Cauliflower is a delicious and healthy side dish that’s easy to make.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Drizzle the cauliflower florets with olive oil and toss to coat.
  4. Dip the florets into the breadcrumb mixture until well coated.
  5. Place the coated florets in a single layer in the air fryer basket.
  6. Cook for 12-15 minutes, shaking the basket halfway through.
  7. Remove and serve hot.

Notes

  • Adjust cooking time based on your air fryer model.
  • You can add herbs for extra flavor.
  • Serve with a dipping sauce if desired.
  • Author: Ana
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 10mg

Keywords: Crispy Air Fryer Parmesan Cauliflower, Cauliflower Recipe, Air Fryer Recipes