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Crispy Air Fryer Buffalo Cauliflower Wings

Crispy Air Fryer Buffalo Cauliflower Wings: 5 Guilt-Free Tips

Crispy Air Fryer Buffalo Cauliflower Wings are a tasty, healthy alternative to traditional buffalo wings.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 cup breadcrumbs
  • 1/2 cup buffalo sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix flour, water, garlic powder, onion powder, salt, and pepper to form a batter.
  3. Dip each cauliflower floret into the batter, then coat with breadcrumbs.
  4. Place the coated florets in the air fryer basket in a single layer.
  5. Cook for 10 minutes, shaking the basket halfway through.
  6. Remove the florets and toss them in buffalo sauce mixed with olive oil.
  7. Return the sauced florets to the air fryer and cook for an additional 5 minutes.

Notes

  • Adjust the spiciness by using more or less buffalo sauce.
  • Serve with ranch or blue cheese dressing for dipping.
  • Store leftovers in an airtight container in the fridge.
  • Author: Ana
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Crispy Air Fryer Buffalo Cauliflower Wings