Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cod in Roasted Red Pepper Sauce

Cod in Roasted Red Pepper Sauce: 5 Irresistible Flavors

A flavorful dish featuring cod cooked in a roasted red pepper sauce.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cod fillets
  • 2 red bell peppers
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Roast the red bell peppers until charred, about 20 minutes.
  3. Peel and chop the roasted peppers.
  4. In a pan, heat olive oil and sauté onion and garlic until soft.
  5. Add chopped peppers and vegetable broth to the pan.
  6. Simmer for 10 minutes to blend flavors.
  7. Season with salt and pepper.
  8. Place cod fillets in a baking dish and pour the sauce over them.
  9. Bake for 15-20 minutes until the cod is cooked through.

Notes

  • Serve with rice or bread.
  • Use fresh herbs for added flavor.
  • Adjust seasoning to taste.
  • Author: Ana
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Cod in Roasted Red Pepper Sauce, Fish Recipes, Mediterranean Dishes