Cod in Roasted Red Pepper Sauce: 5 Irresistible Flavors

Oh my goodness, let me tell you about this Cod in Roasted Red Pepper Sauce! It’s a dish that sings with Mediterranean flavors and is one of my absolute favorites. I love how the tender cod fillets soak up that rich, smoky sauce made from roasted red peppers. The best part? It’s not just delicious—it’s healthy too! Packed with protein and low in fat, it’s perfect for a weeknight dinner or when I’m entertaining friends. Trust me, once you smell those peppers roasting, you’ll be hooked! This dish always brings a little taste of the Mediterranean to my kitchen, and I can’t wait for you to try it too!

Ingredients for Cod in Roasted Red Pepper Sauce

To whip up this delightful dish, you’ll need some straightforward ingredients that pack a punch of flavor. Here’s what you’ll need:

• 4 cod fillets: Fresh or thawed, they should be about 6 ounces each for perfect portioning.
• 2 red bell peppers: Look for vibrant ones; they’ll be roasted and blended into the sauce.
• 1 onion, chopped: A medium onion works best, adding a lovely sweetness when sautéed.
• 3 cloves garlic, minced: Fresh garlic brings that irresistible aroma, trust me!
• 1 cup vegetable broth: Low-sodium is great here so you can control the seasoning.
• 1 tablespoon olive oil: Extra virgin is my go-to for that rich flavor.
• Salt and pepper to taste: Always season to your preference for the best flavor!

How to Prepare Cod in Roasted Red Pepper Sauce

Now, let’s dive into the cooking process! This dish might sound fancy, but I promise it’s super easy and enjoyable to make. Here’s how I do it:

Step-by-Step Instructions

1. First things first, preheat your oven to 400°F (200°C). This is where all the magic happens!
2. Next, grab those gorgeous red bell peppers and place them on a baking sheet. Roast them in the oven for about 20 minutes until they’re nicely charred. The smell is heavenly!
3. Once roasted, take them out and let them cool a bit. Peel off the skin (it should come off easily) and chop the peppers into pieces.
4. While the peppers cool, heat up a tablespoon of olive oil in a pan over medium heat. Sauté the chopped onion and minced garlic until they’re soft and fragrant—about 3-4 minutes.
5. Now, add the chopped roasted peppers and 1 cup of vegetable broth to the pan. Give it a good stir and let it simmer for about 10 minutes to blend those incredible flavors.
6. Season your sauce with salt and pepper to taste. Be generous, but remember you can always add more later!
7. In a baking dish, lay out the cod fillets and pour that beautiful sauce all over them. Make sure they’re well coated.
8. Pop the baking dish back into the oven and bake for 15-20 minutes until the cod is flaky and cooked through. You’ll know it’s done when it’s opaque and just flakes apart with a fork.

And there you have it! Serve it up and get ready for a flavor explosion!

Why You’ll Love This Recipe

• Quick and easy to prepare—perfect for busy weeknights!
• Healthy ingredients that are low in fat but high in flavor.
• Rich, smoky roasted red pepper sauce that elevates the dish.
• Beautifully flaky cod that absorbs all the delicious flavors.
• Impressive enough for entertaining, yet simple for everyday meals.

Tips for Success

To make sure your *Cod in Roasted Red Pepper Sauce* turns out perfectly every time, here are some of my favorite tips! First, don’t skip the roasting step for the peppers; it really enhances their sweetness and flavor. If you’re short on time, you can use jarred roasted red peppers, but fresh is always best! Make sure your cod fillets are evenly sized, so they cook at the same rate. If you want to add a little kick, a pinch of red pepper flakes in the sauce will do wonders. And for serving, I love pairing this dish with a side of fluffy rice or crusty bread to soak up that delicious sauce. Fresh herbs like basil or parsley sprinkled on top right before serving make everything pop—trust me, it adds a lovely touch!

Nutritional Information for Cod in Roasted Red Pepper Sauce

Here’s a quick look at the estimated nutritional values for one serving of my *Cod in Roasted Red Pepper Sauce*. Each fillet with sauce contains about 250 calories, 10g of fat, 30g of protein, and 10g of carbohydrates. It’s also packed with 2g of fiber, making it a filling and healthy choice. Remember, these values are estimates and can vary based on specific ingredients used!

FAQ About Cod in Roasted Red Pepper Sauce

Got questions? I’ve got answers! Here are some common queries about my *Cod in Roasted Red Pepper Sauce*:

Can I use other types of fish? Absolutely! While cod is my favorite for its mild flavor and flaky texture, you can substitute with halibut or tilapia for a similar result.

How do I know when the cod is cooked? The cod is done when it turns opaque and flakes easily with a fork. Just keep an eye on it during the last few minutes of baking!

Can I make the sauce ahead of time? Yes! You can prepare the roasted red pepper sauce in advance and store it in the fridge. Just reheat it before pouring it over the cod.

Is this dish suitable for meal prep? Totally! It stores well in the fridge for a few days, making it perfect for easy lunches or dinners throughout the week.

What should I serve it with? I love serving this dish with fluffy rice or crusty bread to soak up that incredible sauce. A side salad also complements it beautifully!

Serving Suggestions for Cod in Roasted Red Pepper Sauce

To elevate your dining experience, serve this *Cod in Roasted Red Pepper Sauce* alongside fluffy jasmine rice or creamy mashed potatoes, which soak up that delicious sauce beautifully. A light, crisp salad with a tangy vinaigrette adds a refreshing contrast that I absolutely love. And don’t forget some crusty bread to help you savor every last drop of that flavorful sauce. Enjoy your meal!

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