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Chickpea and Lentil Curry

Chickpea and Lentil Curry: 5 Heartwarming Reasons to Savor

A hearty and flavorful chickpea and lentil curry packed with spices.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup chickpeas, soaked and drained
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 inch ginger, minced
  • 2 tomatoes, chopped
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 tablespoon olive oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion, garlic, and ginger. Sauté until onion is translucent.
  3. Add chopped tomatoes and cook until they soften.
  4. Stir in curry powder, chickpeas, and lentils.
  5. Pour in coconut milk and add salt.
  6. Bring to a simmer and cook for 30-40 minutes until lentils are tender.
  7. Garnish with fresh cilantro before serving.

Notes

  • Serve with rice or naan.
  • Adjust spices according to your taste.
  • Store leftovers in the refrigerator for up to three days.
  • Author: Ana
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 15g
  • Protein: 18g
  • Cholesterol: 0mg

Keywords: Chickpea and Lentil Curry