Ingredients
Scale
- 2 boneless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 egg
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Beat the egg in a separate bowl.
- Dip each chicken breast in the egg, then coat with the breadcrumb mixture.
- Place the coated chicken in the air fryer basket.
- Air fry for 12-15 minutes, flipping halfway through.
- Top each chicken breast with marinara sauce and mozzarella cheese.
- Air fry for an additional 3-5 minutes until cheese is melted.
Notes
- Adjust cooking time based on chicken thickness.
- Use whole wheat breadcrumbs for a healthier option.
- Serve with pasta or a side salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Italian
- Diet: Low Calorie
Nutrition
- Serving Size: 1 chicken breast
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Air Fryer Chicken Parmesan Recipe